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The fifth limb of Classical Ashtanga Yoga is Pratyahara, withdrawal of
the senses.
When we practice yoga it is important to keep our awareness drawn within.
That is, we feel the sensations of the body and we observe the processes of the mind avoiding thinking or observing external things.
Try to keep your mind in the present. Don't think about anything that has already happened or is going to happen. What happens before or after the class is not important.
The purpose of practicing yoga is to give yourself a time to turn off your phone,
forget about work or social life, and simply focus on the breath and
the stillness of the body. While this may not always be easy, if you
make it your intention you can bring your awareness back every time
you mind wanders.
Remembering to deepen your breathing in each moment of awareness helps also.
the senses.
When we practice yoga it is important to keep our awareness drawn within.
That is, we feel the sensations of the body and we observe the processes of the mind avoiding thinking or observing external things.
Try to keep your mind in the present. Don't think about anything that has already happened or is going to happen. What happens before or after the class is not important.
The purpose of practicing yoga is to give yourself a time to turn off your phone,
forget about work or social life, and simply focus on the breath and
the stillness of the body. While this may not always be easy, if you
make it your intention you can bring your awareness back every time
you mind wanders.
Remembering to deepen your breathing in each moment of awareness helps also.
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