Hot Foundation Series
Hot 1 (foundation): 90 min /
All Levels: Ideal for beginners
our heated room of 38~40°c facilitates safe deeper stretching & a healthy glow through a detoxifying sweat. Balance your body; build core strength, mental focus, & patience. Come prepared with bath towel and water!
Hot 2: 90 min /
Intermediate Level: NOT for beginners
this is a intermediate level hot class, with challenging deeper postures. A regular hot 1 practice is mandatory as this class builds from that foundation and includes binds and inversions. Come prepared with bath towel and water!
Regardless of experience come nourish yourself & feel inspired through a community of pregnant women. Throughout 90 minutes, gentle stretching, strength, flexibility, relaxation and breath awareness will be the focus. This class will benefit moms to be to safely condition the body, gain confidence and energize! The room is NOT hot.
Classes are set up as 8 week sessions:
SATURDAYS 3:00 -4:00 PM
Time:1:30 - 3:00PM
Call for more information about when the next session begins!
Mom and baby yoga... a great way to connect and engage with your baby through massage and movement. A time essential for regaining harmony, strength and confidence. This 90 min practice is a great opportunity to have fun, relax and bond with baby. Recommended 4 weeks old – crawling. Please bring a blanket, pillow, comfortable clothing water and yoga mat (we rent mats, towels and sell water). The studio is NOT hot!
Classes are set up as 8 week sessions:
WEDNESDAYS 3:00 -4:00 PM
NOTE: missed classes can be made up with any other of our classes within the 8 weeks, classes do not get carried over
Click here to sign-up by Email or call at 9501 1124.
Drawn from the Taoist tradition this complimentary practice explores the body's subtle energies. Postures are slow and held for several minutes to encourage lengthening and deep release in the connective tissue, cultivating a peaceful and meditative mind. This is suitable for pregnant women.
Personal instruction can be an incredibly valuable tool whether you are new to a yoga practice or a seasoned practitioner. Our experienced teachers take the time to access the needs of your specific body / mind and work with you on the path.
Recovering from injuries with a restorative postures or wanting to take your practice to its next level? Perhaps a public studio environment just isn't your thing. Call and discuss the options for one on one or small group private sessions with our teachers both in-studio or at a suitable place more convenient for you.
Working parallel to a regular consistent yoga practice (we recommend a minimum 3 times a week), both, new or experienced practitioners to us can benefit greatly from the open public workshops held regularly at the studio (10-30 students). These workshops are dedicated to exploration and clarification of the Hot Foundation and Power Flow classes. More personal attention and focus can be addressed to your specific needs by scheduling a one on one or small private group session. (max 6 people)
The workshops address the key points and the underlying foundations of each style of practice with practical application in postures. The casual fun open setting is conducive to question and answer.
It is recommended (but not mandatory) to have done a warm up practice or class earlier in the day prior to starting your personal workshop. Small groups have a maximum 6 students.
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