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 |  | Bakasana (Crane Pose) A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms. |  | | Chaturanga Dandasana (Four-Limbed Staff Pose) The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence. |
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 | | Plank Pose Plank Pose is a good precursor to more challenging arm balances. |  | | Vasisthasana (Side Plank Pose) A powerful arm and wrist strengthener. Might also be called the One-Arm Balance. |
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 | | Tolasana (Scale Pose) The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale. | |||
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