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Bakasana (Crane Pose)
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.		 Chaturanga Dandasana (Four-Limbed Staff Pose)
The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
Plank Pose
Plank Pose is a good precursor to more challenging arm balances.		 Vasisthasana (Side Plank Pose)
A powerful arm and wrist strengthener. Might also be called the One-Arm Balance.
Tolasana (Scale Pose)
The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
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