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BACKBENDS | |||||
 |  | Bhujangasana (Cobra Pose) This posture promotes flexibility in the spine and encourages the chest to open. |  | | Dhanurasana (Bow Pose) The torso and legs represent the body of the bow, and the arms the string. |
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 | | Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Deep backbend that puffs the chest, making a yogi resemble a pigeon. |  | | Matsyasana (Fish Pose) It is said that if you perform this pose in water, you will be able to float like a fish. |
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 | | Salabhasana (Locust Pose)An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends. |  | | Setu Bandha Sarvangasana (Bridge Pose) Calms the brain and rejuvenates tired legs. |
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 | | Urdhva Dhanurasana (Upward Bow Pose or Wheel) Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy. |  | | Urdhva Mukha Svanasana (Upward-Facing Dog) Upward-Facing Dog will challenge you to lift and open your chest. |
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 | | Ustrasana (Camel Pose) For this pose you can pad your knees and shins with a thickly folded blanket. | | | |
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