close
RESTORATIVE | |||||
 |  | Balasana (Child's Pose) Balasana is a restful pose that can be sequenced between more challenging asanas. |  | | Savasana (Corpse Pose) Savasana is a pose of total relaxation--making it one of the most challenging asanas. |
 | |||||
 | | Supta Baddha Konasana (Reclining Bound Angle Pose) A classic restorative posture. Can be modified for any level of hip and groin resistance. |  | | Supta Padangusthasana (Reclining Big Toe Pose) Provides relief from backache and stretches the hips, hamstrings, and calves. |
| | |||||
 | | Supta Virasana (Reclining Hero or Heroine Pose) Intensifies the stretch in the thighs and ankles of its upright version. |  | | Viparita Karani (Legs-Up-the-Wall Pose) Yogis agree that Viparita Karani may have the power to cure whatever ails you. |
| | |||||
全站熱搜
留言列表
Yoga योग (1)
