BACKBENDS | |||||
| Bhujangasana (Cobra Pose) This posture promotes flexibility in the spine and encourages the chest to open. | Dhanurasana (Bow Pose) The torso and legs represent the body of the bow, and the arms the string. | ||||
| Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Deep backbend that puffs the chest, making a yogi resemble a pigeon. | Matsyasana (Fish Pose) It is said that if you perform this pose in water, you will be able to float like a fish. | ||||
| Salabhasana (Locust Pose)An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends. | Setu Bandha Sarvangasana (Bridge Pose) Calms the brain and rejuvenates tired legs. | ||||
| Urdhva Dhanurasana (Upward Bow Pose or Wheel) Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy. | Urdhva Mukha Svanasana (Upward-Facing Dog) Upward-Facing Dog will challenge you to lift and open your chest. | ||||
| Ustrasana (Camel Pose) For this pose you can pad your knees and shins with a thickly folded blanket. | | | |||
文章標籤
全站熱搜
Yoga योग (1)