INVERSIONS | |||||
| Adho Mukha Vrksasana (Handstand) The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms. | Halasana (Plow Pose) Plow Pose reduces backache and can help you get to sleep. | ||||
| Pincha Mayurasana (Feathered Peacock Pose) Commonly called Forearm or Elbow Balance. | Salamba Sarvangasana (Supported Shoulderstand) This version is performed with blanket support under the shoulders. | ||||
| Salamba Sirsasana (Supported Headstand) Standing on your head in proper alignment calms the brain and strengthens the body. |
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