FORWARD BENDS | |||||
| Balasana (Child's Pose) Balasana is a restful pose that can be sequenced between more challenging asanas. | Janu Sirsasana (Head-to-Knee Pose) A forward bend for all levels of students, Janu Sirsasana is also a spinal twist. | ||||
| Paschimottanasana (Seated Forward Bend) Paschimottanasana can help a distracted mind unwind. | Parsvottanasana (Intense Side Stretch Pose) This beginner variation is done with the hands on the floor. | ||||
| Prasarita Padottanasana (Wide-Legged Forward Bend) The pose as described here is technically known as Prasarita Padottanasana I. | Upavistha Konasana (Wide-Angle Seated Forward Bend) A good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. | ||||
| Uttanasana (Standing Forward Bend) Uttanasana will wake up your hamstrings and soothe your mind. | |||||
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