RESTORATIVE | |||||
| Balasana (Child's Pose) Balasana is a restful pose that can be sequenced between more challenging asanas. | Savasana (Corpse Pose) Savasana is a pose of total relaxation--making it one of the most challenging asanas. | ||||
| Supta Baddha Konasana (Reclining Bound Angle Pose) A classic restorative posture. Can be modified for any level of hip and groin resistance. | Supta Padangusthasana (Reclining Big Toe Pose) Provides relief from backache and stretches the hips, hamstrings, and calves. | ||||
| Supta Virasana (Reclining Hero or Heroine Pose) Intensifies the stretch in the thighs and ankles of its upright version. | Viparita Karani (Legs-Up-the-Wall Pose) Yogis agree that Viparita Karani may have the power to cure whatever ails you. | ||||
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