Here are ten general fitness tips, there is no time like the present to get started.
- Eat five to six smaller meals during the day and end with a protein source (like green beans) about an hour before bedtime for optimal muscle growth.
- Limit exercise plateaus by varying your cardiovascular and weight-training exercises. Your body also will benefit if you vary the intensity levels.
- Be consistent and establish short- and long-term goals. Quitting can bring you back to square one.
- Do all aspects of an exercise program — weight training, nutrition, cardiovascular exercises and stretching. All work together to shape the body — and the mind.
- Limit alcohol to one to two drinks a week.
- Drink two glasses of water for every alcoholic or caffine-related drink.
- Vary your cardiovascular workouts between steady-state and intervals.
- Strength train the entire body at least two to three times a week.
- Incorporate five to 10 minutes of stretching into your routine after your workout is complete.
- Become your own champion! No one else can do this for you, but you!
- Write down why you started to get fit and healthy in the first place and share it with everyone.
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