謝謝您應我的要求...
簡單的吻,
經已是今天最大的鼓勵...
好滿足呢!
我知道您工作壓力很大,
我知道再怎么說您也挺要面子,
我知道我要給您再多的信心,
我知道我要給您好多的愛!
晚安!
還是那句掛在唇邊的話,
要保持身體健康!!!
- May 02 Wed 2007 11:13
滿足單純
- May 02 Wed 2007 07:41
YOGA Poses * BACKBENDS
BACKBENDS | |||||
 |  | Bhujangasana (Cobra Pose) This posture promotes flexibility in the spine and encourages the chest to open. |  | | Dhanurasana (Bow Pose) The torso and legs represent the body of the bow, and the arms the string. |
| | |||||
 | | Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Deep backbend that puffs the chest, making a yogi resemble a pigeon. |  | | Matsyasana (Fish Pose) It is said that if you perform this pose in water, you will be able to float like a fish. |
| | |||||
 | | Salabhasana (Locust Pose)An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends. |  | | Setu Bandha Sarvangasana (Bridge Pose) Calms the brain and rejuvenates tired legs. |
| | |||||
 | | Urdhva Dhanurasana (Upward Bow Pose or Wheel) Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy. |  | | Urdhva Mukha Svanasana (Upward-Facing Dog) Upward-Facing Dog will challenge you to lift and open your chest. |
| | |||||
 | | Ustrasana (Camel Pose) For this pose you can pad your knees and shins with a thickly folded blanket. | | | |
| | |||||
- May 02 Wed 2007 07:23
YOGA Poses * INVERSIONS
INVERSIONS | |||||
 | | Adho Mukha Vrksasana (Handstand) The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms. |  | | Halasana (Plow Pose) Plow Pose reduces backache and can help you get to sleep. |
| | |||||
 | | Pincha Mayurasana (Feathered Peacock Pose) Commonly called Forearm or Elbow Balance. |  | | Salamba Sarvangasana (Supported Shoulderstand) This version is performed with blanket support under the shoulders. |
| | |||||
 | | Salamba Sirsasana (Supported Headstand) Standing on your head in proper alignment calms the brain and strengthens the body. | |||
- May 02 Wed 2007 05:29
五‧一 我的大事小事
今曰的心很難過...
大事小事 ---
爸爸突然在家中暈倒我們都給他嚇到了... 白車馬上把他載到醫院以急症入院卽時動手術...
手術還可以旁晚經已醒來, 也可以簡單吃些東西, 但他失血較多身體比較虛弱...亦是因為他失血才導致嚴重貧血暈倒!!
看著一路以來我的超人父親接駁著點滴器, 頭髮蓬鬆又穿上醫院那衣不襯身的院服, 坐也不是趟也不是地在一群又一群的探病人潮中休息,
我的心就難過...
爸還反過來逗我笑, 說他都過了半百, 身體已算不錯...
是呢! 您已經過了半百, 怎么我都忘了! 但請您要身體健康, 我仍然是您的小女兒...需要您!
真想立刻拐他回家...
在電話的另一端知道您的腹很痛我也跟著腹痛起來, 是同一種痛嗎?
您等不及我要自己看醫生, 我唯一做到的是趕來醫院...
您又等不及我已看完醫生回家姐家休息, 我唯一做到的是讓您安靜的休息...
其實我就是什么也沒有替您做...
請您讓我待在您身邊照顧您...倒杯水又或是加熱暖水袋的工作我可擅長...
很想念您! *
我要說我很怕五月份, 或許是一個老朋友的感染...他總告訴我五月份是他的艱難月! 這個月總是好事多磨...我也一年比一年更認同...
但我要告訴這位老朋友 (我知道你一定會在讀的), 尊守您的仁義, 毅力! 我依舊在支持你, 只要有用得著我的地方卽管拿去用吧!
祝你事事順心! 我也會努力呢!
您同您也是! 要好健康好健康, 我需要您!
大事小事 ---
我第一年渡過"五‧一勞動節時是在北京...
那還是剛剛踏入中學階段...母親把我送到北京寄宿...
沒有太多的煩惱是作為一個學生最大的快樂; 而那年我就是跟一大班同學和班主任到遠郊郊遊, 沒有半點黑色意味地渡過了...
而香港...隨著主權移交, 一些英國殖民時期的假期也作出調整...
香港人在回歸後也就渡過了第一個"五‧一勞動節法定假期...
對於不中不英的港人"五‧一代表什么?
- 一天的假期?
- 美麗的黃金週?
- 遊行, 抗議的日子?
2007年的今天電視新聞不斷重覆澳門警員為阻止示威示開槍的片段, 警民衝突的片段...
而一名男途人被流彈擊中後頸送院...政府回應事件是「騷亂」，「背離和平表達訴求、衝擊社會秩序」，
並認為是遊行者先偏離警方批准的路線引發混亂...
示威者沒有武器, 沒有惡意破壞, 而警員開槍示警的手法實在太嚇人!
維持社會序固其重要, 然而尊重民眾有合法的宣泄不滿的自由是繁榮社會的政府的施政...
風聲, 槍聲, 呼喝聲, 聲聲入耳...
而我身處的香港亦有多個勞工團體遊行請願，要求改善勞工薪酬及福利。
全球多國均有工人, 紛紛在"五‧一跑到街上示威，要求提高工資及改善工作環境，也反映全球化下貧富懸殊、外資剝削、外勞爭飯碗等問題日益嚴重。
- 菲律賓, 防暴警察進入最高戒備狀態，上千名示威者企圖突破警方防線，衝向總統阿羅約夫人的官邸，要求她下台及提高工資。
- 日本的示威者便針對提出，必須確保民眾有「待遇體面」的工作。
- 曼谷，1萬名工人週二舉行勞動節遊行示威，反對軍方支持的政府，並要求馬上恢復民主。工人身穿黃衣及戴黃帽，以表示對泰王的尊敬，他們遊行經過曼谷政府區到一個皇家廣場，他們指責政府處理國家經濟不當。土耳其 爆衝突 警拘600人, 伊斯坦布爾，千計左翼人士示威，準備遊行到塔克辛廣場，紀念30年前的勞工節血腥集會，與警方衝突，警員發射催淚彈及水炮鎮壓，拘捕近600人。
"對於全球化的問題" 很多國家都顯得既愛又恨，愛它能提供發展機遇、恨它危及勞工和貧富懸殊。
全球化下外勞爭飯碗
美國 馬里蘭大學本周發表的一項調查指，出口導向的國家大多為全球化高度擁護者，中國以87%比例居冠，南韓86％居次，以色列 為82%。但調查同時顯示，中國與印度 等低成本經濟體特別支持較嚴格環保與勞工法規，不同於一般認為這些國家勞工寧願法規寬鬆、以提升競爭力的看法。
87%中國人支持全球化
馬里蘭大學「世界民意組織」編輯庫爾說：「很明顯地，世界輿論都支持貿易成長，不過許多國家同樣在尋找方法，包括在貿易協定中規範環保與勞工法規，以緩和全球化對環境與就業的衝擊。」
法國 是反對全球化最強烈的國家，42％法國人相信，貿易自由化與經濟整合「壞處多多」，美國也有35％受訪者持此種看法。
“五‧一” 國際勞動節由來: http://blog.pixnet.net/hazeltsui/post/4344411
中國的第一個”五‧一勞動節”:http://blog.pixnet.net/hazeltsui/post/4344073
擇自平等 (equality)
作者: 闞珂, 張厚安
在資產階級提出平等要求的同時﹐無產階級也提出了自己的平等要求。無產階級針對資本主義社會的大量不平等現象提出﹐平等不能僅僅局限在政治權利方面﹐必須擴大到社會的﹑經濟的﹑文化的領域﹐它不應當僅是表面的﹑形式上的﹐還應當是實際的。在法國大革命中﹐法國無產階級就曾提出了社會的﹑經濟的平等要求﹐並把它作為自己特有的戰鬥口號。馬克思指出:“無產階級平等要求的實際內容都是消滅階級的要求。任何超出這個範圍的平等要求﹐都必然要流於荒謬”(《馬克思恩格斯全集》等20卷﹐第 117頁)。斯大林把無產階級平等的內容概括為四個方面:“(一)在推翻和剝奪資本家以後﹐一切勞動者都平等地擺脫剝削而得到解放﹔(二)在生產資料轉歸全社會公有以後﹐對於大家都平等地廢除生產資料的私有制﹔(三)大家都有按各人能力勞動的平等義務﹐一切勞動者都有按勞取酬的平等權利(社會主義社會)﹔(四)大家都有按各人能力勞動的平等義務﹐一切勞動者都有各取所需的平等權利(共產主義社會)”(《斯大林文選》下卷﹐第335頁)。
社會主義社會消滅了階級剝削和階級壓迫﹐建立起生產資料公有制﹐人民成了國家和社會的主人﹐這為真正實現廣泛的平等奠定了現實的基礎。人民在政治上處於平等地位﹐經濟上有各盡所能的平等義務和按勞取酬的平等權利。但是﹐在社會主義初級階段﹐由於生產力發展水平和經濟﹑文化條件的限制﹐社會主義各項具體制度還不夠完善﹐勞動者的體力和智力的不同﹐所提供的勞動的數量和質量不同﹐各人的家庭負擔不同﹐其生活水平必然存在著差別﹐人與人之間在經濟﹑政治﹑文化各方面還會存在某些事實上的不平等。只有到了共產主義社會﹐消滅了一切階級和階級壓迫﹐生產力高度發展﹐實現了“各盡所能﹐按需分配”﹐平等問題才能徹底解決。
平等是人類文明進步的重要價值標準﹐平等的實際狀況往往體現一個國家社會制度的民主化程度。在當代﹐平等的涵義可概括為 3個方面﹕權利平等﹐即國家承認所有公民在法律面前平等﹐都享有廣泛﹑相同的權利。機會平等﹐即社會應該為每個成員追求自身利益﹑自我發展和自我完善平等地提供必要的機會和條件。當代美國學者羅爾斯﹐J.B.把社會平等表述為“職務和地位向所有人開放”。結果平等﹐即主張全社會的勞動產品和價值物對所有人平等分配。這種觀念在歷史上體現著勞動者反對剝削和壓迫﹐建立一個理想社會的強烈願望。但這種主張在階級社會中脫離了社會發展的規律﹐具有空想的性質。在生產力不發達的情況下﹐如果不適當地追求結果平等會導致平均主義﹐阻礙生產力的發展﹐最後反而使平等難以實現。
The Labor's Day is workers' holiday and workers can enjoy themselves to their heart's content.
實到最後...勞工(老公),勞動節希望您願意為我打掃屋企, 保持身體, 經常為我買早餐!
中國的第一個”五‧一勞動節”:http://blog.pixnet.net/hazeltsui/post/4344073
擇自平等 (equality)
作者: 闞珂, 張厚安
在資產階級提出平等要求的同時﹐無產階級也提出了自己的平等要求。無產階級針對資本主義社會的大量不平等現象提出﹐平等不能僅僅局限在政治權利方面﹐必須擴大到社會的﹑經濟的﹑文化的領域﹐它不應當僅是表面的﹑形式上的﹐還應當是實際的。在法國大革命中﹐法國無產階級就曾提出了社會的﹑經濟的平等要求﹐並把它作為自己特有的戰鬥口號。馬克思指出:“無產階級平等要求的實際內容都是消滅階級的要求。任何超出這個範圍的平等要求﹐都必然要流於荒謬”(《馬克思恩格斯全集》等20卷﹐第 117頁)。斯大林把無產階級平等的內容概括為四個方面:“(一)在推翻和剝奪資本家以後﹐一切勞動者都平等地擺脫剝削而得到解放﹔(二)在生產資料轉歸全社會公有以後﹐對於大家都平等地廢除生產資料的私有制﹔(三)大家都有按各人能力勞動的平等義務﹐一切勞動者都有按勞取酬的平等權利(社會主義社會)﹔(四)大家都有按各人能力勞動的平等義務﹐一切勞動者都有各取所需的平等權利(共產主義社會)”(《斯大林文選》下卷﹐第335頁)。
社會主義社會消滅了階級剝削和階級壓迫﹐建立起生產資料公有制﹐人民成了國家和社會的主人﹐這為真正實現廣泛的平等奠定了現實的基礎。人民在政治上處於平等地位﹐經濟上有各盡所能的平等義務和按勞取酬的平等權利。但是﹐在社會主義初級階段﹐由於生產力發展水平和經濟﹑文化條件的限制﹐社會主義各項具體制度還不夠完善﹐勞動者的體力和智力的不同﹐所提供的勞動的數量和質量不同﹐各人的家庭負擔不同﹐其生活水平必然存在著差別﹐人與人之間在經濟﹑政治﹑文化各方面還會存在某些事實上的不平等。只有到了共產主義社會﹐消滅了一切階級和階級壓迫﹐生產力高度發展﹐實現了“各盡所能﹐按需分配”﹐平等問題才能徹底解決。
平等是人類文明進步的重要價值標準﹐平等的實際狀況往往體現一個國家社會制度的民主化程度。在當代﹐平等的涵義可概括為 3個方面﹕權利平等﹐即國家承認所有公民在法律面前平等﹐都享有廣泛﹑相同的權利。機會平等﹐即社會應該為每個成員追求自身利益﹑自我發展和自我完善平等地提供必要的機會和條件。當代美國學者羅爾斯﹐J.B.把社會平等表述為“職務和地位向所有人開放”。結果平等﹐即主張全社會的勞動產品和價值物對所有人平等分配。這種觀念在歷史上體現著勞動者反對剝削和壓迫﹐建立一個理想社會的強烈願望。但這種主張在階級社會中脫離了社會發展的規律﹐具有空想的性質。在生產力不發達的情況下﹐如果不適當地追求結果平等會導致平均主義﹐阻礙生產力的發展﹐最後反而使平等難以實現。
The Labor's Day is workers' holiday and workers can enjoy themselves to their heart's content.
實到最後...勞工(老公),勞動節希望您願意為我打掃屋企, 保持身體, 經常為我買早餐!
- May 01 Tue 2007 06:02
“五一” 國際勞動節由來
“五一” 國際勞動節由來
１８８９年７月１４日，由各國馬克思主義者召集的社會主義者代表大會，在法國巴黎隆重開幕。這次大會上，法國代表拉文提議：把１８８６年５月１日美國工人爭取八小時工作制的鬥爭日，定為國際無產階級的共同節日。與會代表一致同意，通過了這項具有歷史意義的決議。從此，“五一”國際勞動節誕生了。
為什麼要把這一天定為國際勞動節呢？這還得從１９世紀８０年代的美國工人運動說起。
當時，美國和歐洲的許多國家，逐步由資本主義發展到帝國主義階段，為了刺激經濟的高速發展，榨取更多的剩餘價值，以維護這個高速運轉的資本主義機器，資本家不斷採取增加勞動時間和勞動強度的辦法來殘酷地剝削工人。
在美國，工人們每天要勞動１４至１６個小時，有的甚至長達１８個小時，但工資卻很低。麻塞諸塞州一個鞋廠的監工說：“讓一個身強力壯體格健全的１８歲小夥子，在這裏的任何一架機器旁邊工作，我能夠使他在２２歲時頭髮變成灰白。”沉重的階級壓迫激起了無產者巨大的憤怒。他們知道，要爭取生存的條件，就只有團結起來，通過罷工運動與資本家作鬥爭。工人們提出的罷工口號，就是要求實行八小時工作制。
１８７７年，美國歷史上第一次全國罷工開始了。工人階級走向街頭遊行示威，向政府提出改善勞動與生活條件，要求縮短工時，實行八小時工作制。罷工不久，隊伍日漸擴大，工會會員人數激增，各地工人也紛紛參加罷工運動。
在工人運動的強大壓力下，美國國會被迫制定了八小時工作制的法律。但是，狠毒的資本家根本不予理睬，這項法律只不過是一紙空文，工人們仍然是生活在水深火熱之中，倍受資本家的折磨。忍無可忍的工人們決定將這場爭取生存權利的鬥爭，推向一個新的高潮，準備舉行更大規模的罷工運動。
１８８４年１０月，美國和加拿大的八個國際性和全國性工人團體，在美國芝加哥舉行一個集會，決定於１８８６年５月１日舉行總罷工，迫使資本家實施八小時工作制。這一天終於來到了。５月１日，美國２萬多個企業的３５萬工人停工上街，舉行了聲勢浩大的示威遊行，各種膚色，各個工種的工人一齊進行總罷工。僅芝加哥一個城市，就有４．５萬名工人湧上街頭。這下，美國的主要工業部門處於癱瘓狀態，火車變成了僵蛇，商店更是鴉雀無聲，所有的倉庫也都關門並貼上封條
“我們要把世界變個樣，我們厭倦了白白的辛勞，光得到僅能糊口的工餉，從沒有時間讓我們去思考。我們要聞聞花香，我們要曬曬太陽，我們相信：上帝只允許八小時工作日。我們從船塢、車間和工廠，召集了我們的隊伍，爭取八小時工作，八小時休息，八小時歸自己！”
激昂的歌聲唱出了工人的心聲，唱出了全世界無產者的共同願望，也感染了廣大的群眾，他們紛紛聲援工人的罷工運動，將罷工運動推向新的高潮。罷工運動所表現的巨大力量使政府當局和資本家極為恐慌，他們不甘心答應工人的條件，便露出他們猙獰的一面。５月３日，芝加哥政府當局終於撕下了“民主”的假面具，用暴力鎮壓工人。他們組織罷工破壞者在員警的保護下混進工人的罷工隊伍，故意製造混亂，以此為藉口，當場開槍打死六個工人。這一暴行，激起了全市工人的極大憤慨，他們決心為死難的工人兄弟們報仇！
為紀念美國工人１８８６年５月１１日的罷工運動，為推動整個世界工人階級的鬥爭熱情，就把這一天定為國際無產階級的共同節日。在以後的每年５月１日，各國的工人階級都舉行大規模的示威遊行，以爭取自身的權利。
- May 01 Tue 2007 03:17
中國的第一個”五一勞動節”
中國人民慶祝勞動節的活動可追溯至1918年。
是年，一些革命的知識份子在上海、蘇州、杭州、漢口等地向群眾散發介紹“五一”的傳單。
1920年5月1日，北京、上海、廣州、九江、唐山等各工業城市的工人群眾浩浩蕩蕩地走向街市、舉行了聲勢浩大的遊行、集會，這就是中國歷史上的第一個五一勞動節。
解放後，中央人民政府政務院於1949年12月將五月一日定為法定的勞動節，是日全國放假一天。
勞動節當日，舉國歡慶，人們換上節日的盛裝，興高采烈地聚集在公園、劇院、廣場，參加各種慶祝集會或文體娛樂活動，並
對有突出貢獻的勞動者進行表彰。
是年，一些革命的知識份子在上海、蘇州、杭州、漢口等地向群眾散發介紹“五一”的傳單。
1920年5月1日，北京、上海、廣州、九江、唐山等各工業城市的工人群眾浩浩蕩蕩地走向街市、舉行了聲勢浩大的遊行、集會，這就是中國歷史上的第一個五一勞動節。
解放後，中央人民政府政務院於1949年12月將五月一日定為法定的勞動節，是日全國放假一天。
勞動節當日，舉國歡慶，人們換上節日的盛裝，興高采烈地聚集在公園、劇院、廣場，參加各種慶祝集會或文體娛樂活動，並
對有突出貢獻的勞動者進行表彰。
- May 01 Tue 2007 00:03
人魚公主
海裡的巫婆要人魚公主去毀了不愛自己的男人，人魚公主帶了劍去，但是看到沈睡的他，天真而單純，
終於不忍心傷他而後躍入海裡, 人魚公主的身體融化成海上的泡沫，漸漸消失不見了。
到現在我長這麼大了，卻還是最喜歡這個結局。
因為如果我愛你，你要我失去聲音無法傾訴、承認、誠實的告訴這個世界我們的愛情。
又或者是和你走人生的路途時會雙腳疼痛，我都還是會面帶微笑以最美麗可愛的樣子跟隨你。
是的；只要能跟你在一起，我甚麼都願意。
而如果你猶豫著該不該愛我，或到最後的結果是你會傷害我。
即使一開始我就知道故事會這麼俗氣不堪的演變，我也還是會勇敢的去愛你，並且在你離去時絕對不傷害你。
人生可以盡全力的在愛情的跑道上跑一遍、暢汗淋漓，其實很值得也很過癮。
我相信在愛的每一個女人，都是落入凡間的精靈，輕盈透明緩緩的墜入愛情，然後再傷再痛，都會微笑的投入愛情。
這個信念很夢幻，但是對不起，到現在都沒有改變喔。
到現在我都還是相信著我在愛裡的勇氣，那一種堅定就像當時的封面我舉著小劍時的眼神，一點也沒改變。
- Apr 30 Mon 2007 20:37
YOGA Poses * ARM BALANCES
 | | Bakasana (Crane Pose) A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms. |  | | Chaturanga Dandasana (Four-Limbed Staff Pose) The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence. |
| | |||||
 | | Plank Pose Plank Pose is a good precursor to more challenging arm balances. |  | | Vasisthasana (Side Plank Pose) A powerful arm and wrist strengthener. Might also be called the One-Arm Balance. |
| | |||||
 | | Tolasana (Scale Pose) The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale. | |||
| | |||||
- Apr 30 Mon 2007 06:39
外表強壯
太容易被您的一舉一動
一言一語影響著我的心情
是我自己的眼淚太多了?
只要您隨便一句語氣不好的話
或是讓我們之間感情冷卻的話
我就可以流好多好多
為您 為愛流的眼淚
很痛 很無助
- Apr 29 Sun 2007 08:31
YOGA Poses * SEATED & TWISTS
SEATED & TWISTS | |||||
 | | Anjali Mudra (Salutation Seal) Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness. |  | | Ardha Matsyendrasana (Half Lord of the Fishes Pose) This twist energizes the spine and stimulates the digestive fire. |
| | |||||
 | | Baddha Konasana (Bound Angle Pose) Bound Angle Pose is an excellent groin- and hip-opener. |  | | Bharadvajasana I (Bharadvaja's Twist) This gentle twist is a tonic for the spine and the abdominal organs. |
| | |||||
 | | Gomukhasana (Cow Face Pose)Can't see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears. |  | | Hanumanasana (Monkey Pose) Hanuman literally means "having large jaws." Hanuman, is a figure in Hindu mythology. |
| | |||||
 | | Krounchasana (Heron Pose) Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana. |  | | Marichyasana I (Pose Dedicated to the Sage Marichi, I) Marichi is the Vedic Adam, and the "father" of humanity. |
| | |||||
 | | Marichyasana III (Pose Dedicated to the Sage Marichi, III) Marichi's Pose is sometimes called the Sage's Pose. |  | | Padmasana (Lotus Pose) The ultimate yoga pose, Padmasana requires open hips and consistent practice. |
| | |||||
 | | Paripurna Navasana (Full Boat Pose) Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone. |  | | Pasasana (Noose Pose) In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose." |
| | |||||
 | | Upavistha Konasana (Wide-Angle Seated Forward Bend) A good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. |  | | Virasana (Hero Pose) Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation. |
- Apr 28 Sat 2007 19:47
Shall We Talk
this is a moonlit night
the fountain is silent
water glitters in the moonnight
even if we don't have a common ground
we can still talk all night long...
afterwards, you didn't change your views and neither did I.
but we have known each other better
that's what communication means...
掛線後我只有抱住自己讓淚水恣意地流...
如此莫名其妙的地一再被說
我還可以堅强起來嗎?
我在我營造給自己的小世界裡被純真的保護著
當然我渴望這樣一個世界是您給我的...
在過去的時間反覆地問..
"究竟生命的本質是什么呢?"
當我決定一生追随您,
為什么那么多人竭力阻止?
最可怕的是用最不當的手法...
心真的很痛很痛,
我把手放到心上
感受一下一下的心臟跳動...
我知道有一天這個時鐘不會再動
不再可能在這裡給您寫上片字
那時我一定仍很愛很愛您...
但也不再可能用雙手去保護您
我看到您的迷惘...不快樂...
我知道我們的問題並不是那么困難
只要我誠實...
- Apr 28 Sat 2007 11:19
YOGA Poses * STANDING
STANDING
Adho Mukha Svanasana (Downward-Facing Dog)
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Ardha Chandrasana (Half Moon Pose)
Highly effective strengthener for the legs and ankles.
Garudasana (Eagle Pose)
You need strength, flexibility, and endurance, and unwavering concentration.
Natarajasana (Lord of the Dance Pose)
Nataraja is another name for Shiva. His dance symbolizes cosmic energy. 
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
One of three revolved variations of standing poses.
Parighasana (Gate Pose)
The torso is curved to the side over the straightened leg.
Parivrtta Trikonasana (Revolved Triangle Pose)
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
Parsvottanasana (Intense Side Stretch Pose)
This beginner variation is done with the hands on the floor.
Prasarita Padottanasana (Wide-Legged Forward Bend)
The pose as described here is technically known as Prasarita Padottanasana I.
Tadasana (Mountain Pose)
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Upward-Facing Dog will challenge you to lift and open your chest.
Utkatasana (Chair Pose)
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Utthita Parsvakonasana (Extended Side Angle Pose)
Stretch along the top side of the body, from the back heel through the raised arm.
Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
Virabhadrasana III (Warrior III Pose)
Customarily entered from Virabhadrasana I. Here we'll move into the pose from a high lunge position.
Virabhadrasana II (Warrior II Pose)
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Virabhadrasana I (Warrior I Pose)
What’s really being commemorated in this pose’s name, and held up as an ideal for all practitioners, is the "spiritual warrior."
Vrksasana (Tree Pose)
Vrksasana clarifies just how challenging it can be to stand on one le
- Apr 28 Sat 2007 01:29
I am only you
I am only you!
我是只您的!
ik ben slechts u! (Dute)
je suis seulement vous! (French)
είμαι μόνο εσείς! (Greek)
sono soltanto voi! (Italian)
私はただである! (Japanese)
나는단너이다! (Korean)
eu sou somente você! (Portuguese)
я буду только вами! (Russian)
soy solamente usted! (Spainish)
I am only you!
- Apr 27 Fri 2007 08:36
Body Fat Chart
- Apr 27 Fri 2007 06:23
當小豬遇上蜘蛛精
親愛小豬:
您好嗎? 末在您意願情況下...
我替您吼退的蜘蛛精還有出現嗎...
已記不起第幾天失眠了...
昨夜在想您的國度裡, 就是想您,
就是再看您的照片, 一萬次, 一億次...
今夜在想您的國度裡, 也就是想您,
我把照片分別掛在身體的每一部份,
微微合上眼感覺您就在身邊...
不敢走近讓您有足夠空間呼吸
當我們再相遇時,
請告訴我我是誰...
您的同行 大熊貓上 
- Apr 26 Thu 2007 22:21
Take me Home
"Home"
Another summer day
has come and gone away
In Paris or Rome...
but I wanna go home
...uhm Home
may be surrounded by
a million people I
still feel all alone
just wanna go home
I miss you, you know
And I've been keeping all the letters
that I wrote to you,
Each one a line or two
I'm fine baby, how are you?
I would send them but I know that
it's just not enough
My words were cold and flat
And you deserve more than that
Another aeroplane,
another sunny place,
I'm lucky I know
but I wanna go home
I got to go home
Let me go home
I'm just too far from where you are
I wanna come home
And I feel just like I'm living
someone else's life
It's like I just stepped outside
when everything was going right
And I know just why you could not come along with me
This was not your dream
but you always believed in me...
Another winter day
Has come and gone away
in either Paris or Rome
and I wanna go home
Let me go home
And I'm surrounded by
A million people I
still feel alone
Let me go home
I miss you , you know
Let me go home
I've had my run
baby I'm done
I gotta go home
Let me go home
it'll all be alright
I'll be home tonight
I'm coming back home
http://clubfile2.chinaren.com/uploadfile/200607/62/SAINB.mp3
- Apr 26 Thu 2007 05:54
思念
沒有陽光照耀的日子
唯有思念閃爍著
我的雙眼無法自主的微微閉上
在那一絲僅有的凝視裡
世界都是您的影像
思念的遙遠與窒息
如此貼近卻又如此陌生
從來無法適應
沒有您的我
您說的愛的語言
您的笑和您的擁抱
像一種無可抵抗的法術
施展在看不見的心的私密處
在對距離失去抵抗時湧現
當我沒有您的時候
靈魂離開了
丟失了一個會從心底微笑的自己
唯有思念閃爍著
我的雙眼無法自主的微微閉上
在那一絲僅有的凝視裡
世界都是您的影像
思念的遙遠與窒息
如此貼近卻又如此陌生
從來無法適應
沒有您的我
您說的愛的語言
您的笑和您的擁抱
像一種無可抵抗的法術
施展在看不見的心的私密處
在對距離失去抵抗時湧現
當我沒有您的時候
靈魂離開了
丟失了一個會從心底微笑的自己
- Apr 26 Thu 2007 00:49
All about Software
3D Graphics: 
3Delight Free – http://www.3delight.com/index.htm
Anim8or – http://www.anim8or.com/
Aqsis – http://www.aqsis.com/
Blender – http://www.blender3d.org/
Houdini (Free Edition) – http://www.sidefx.com/apprentice/index.html
Maya Personal Learning Ed. – http://www.alias.com/eng/products-services…_maya_ple.shtml
Now3D – http://digilander.libero.it/giulios/Eng/homepage.htm
OpenFX – http://www.openfx.org
POV-Ray – http://www.povray.org/
SOFTIMAGE|XSI EXP - http://www.softimage.com/products/exp/v3/
Terragen – http://www.planetside.co.uk/terragen/
Toxic – http://www.toxicengine.org/
Wings 3D – http://www.wings3d.com/
Anti-Virus:
a-squared – http://www.emsisoft.com/en/software/free/
AntiVir – http://www.free-av.com/
Avast – http://www.avast.com/i_idt_1018.html
AVG - http://free.grisoft.com/
BitDefender – http://www.bitdefender.com
ClamWin – http://www.clamwin.com/
Anti Spyware:
Ad-aware – http://www.lavasoft.de/software/adaware/
Bazooka – http://www.kephyr.com/spywarescanner/index.html
CWShredder – http://www.intermute.com/spysubtract/cwshr…r_download.html
Hijackthis – http://www.spywareinfo.com/~merijn/downloads.html
Microsoft AntiSpyware – http://www.microsoft.com/athome/security/s…re/default.mspx
SpyBot Search & Destroy – http://spybot.safer-networking.de/
SpywareBlaster – http://www.javacoolsoftware.com/spywareblaster.html
SpywareGuard – http://www.wilderssecurity.net/spywareguard.html
WinPatrol – http://www.winpatrol.com/
Audio Creation
Gungirl Sequencer – http://ggseq.sourceforge.net/pmwiki.php/Main/HomePage
HammerHead – http://www.threechords.com/hammerhead/introduction.shtml
Jesusonic – http://www.jesusonic.com/soft.php
KRISTAL Audio Engine – http://www.kreatives.org/kristal/index.php
orDrumbox – http://ordrumbox.sourceforge.net/
Tu2 – http://www.brambos.com/news.html
Audio Players:
1by1 – http://www.rz.uni-frankfurt.de/~pesch
Billy – http://www.sheepfriends.com/?page=billy
CoolPlayer – http://coolplayer.sourceforge.net/
DeejaySystem MK1 - http://www.deejaysystem.com/prod_mk1.asp
DeliPlayer. http://www.deliplayer.com/
Foobar 2000 – http://www.foobar2000.org/
iTunes – http://www.apple.com/itunes/
Jet Audio Basic – http://www.jetaudio.com/
Mixere – http://mixere.sourceforge.net/
Mixxx – http://mixxx.sourceforge.net/
monoRAVEik – http://www.mono211.com/monoraveik/mr1200.html
MoreAmp – http://sourceforge.net/projects/moreamp/
Musik – http://musik.berlios.de/
musikCube – http://www.musikcube.com/
QCD Player – http://www.quinnware.com/
Sonique – http://sonique.lycos.com/
Winamp – http://www.winamp.com/
XMPlay – http://www.un4seen.com/xmplay.html
Zinf – http://www.zinf.org/
Audio Tools:
Audacity – http://audacity.sourceforge.net/
AudioShell – http://www.softpointer.com/AudioShell.htm
BeSweet – http://dspguru.doom9.net/
CDex – http://cdexos.sourceforge.net/
dBpowerAMP Music Converter – http://www.dbpoweramp.com/dmc.htm
EAC - http://www.exactaudiocopy.de/
Encounter 2003 – http://www.waschbusch.com/
GermaniXEncoder – http://www.germanixsoft.de/
K-MP3 – http://www.katarncorp.com/
KraMixer – http://www.kramware.com/
MP3 Book Helper – http://mp3bookhelper.sourceforge.net/
MP3 Tag – http://www.mp3tag.de/
Mp3 Tag Tools – http://massid3lib.sourceforge.net/
mp3DirectCut – http://www.rz.uni-frankfurt.de/~pesch/
MP3Gain – http://www.geocities.com/mp3gain/
mp3Trim – http://www.logiccell.com/~mp3trim/
MusicBrainz – http://musicbrainz.org/
Rarewares – http://rarewares.hydrogenaudio.org/
SoundEngine Free – http://www.cycleof5th.com/en/index.htm
TagScanner – http://xdev.narod.ru/tagscan_e.htm
The GodFather – http://users.otenet.gr/~jtcliper/tgf/
TigoTago – http://www.tigotago.com/
CD/DVD Burning:
Burn4Free – http://www.burn4free.com/
Burnatonce – http://www.burnatonce.com/
Burrrn – http://www.burrrn.net/
CDBurnerXP – http://www.cdburnerxp.se/
CDRDAO - http://cdrdao.sourceforge.net/
CDR Tools Frontend – http://demosten.com/cdrfe/
Deepburner – http://www.deepburner.com/
DVD Decrypter: http://www.dvddecrypter.com/
Easy Burning, DropCD & Audio CD - http://www.paehl.de/cdr
ImgBurn – http://www.imgburn.com/
Compression / Decompression:
7-zip – http://www.7-zip.org/
bzip2 – http://sources.redhat.com/bzip2/index.html
ExtractNow – http://www.extractnow.com/
FilZip – http://www.filzip.com/
Info-Zip – http://www.info-zip.org/
IZArc – http://www.florida.plus.com/izarc/
QuickZip – http://www.quickzip.org/
TUGZip – http://www.tugzip.com/
UPX - http://upx.sourceforge.net/
Zip&Go – http://www.handybits.com/zipngo.htm
Zipgenius – http://www.zipgenius.it/
Defrag Software:
DIRMS & Buzzsaw – http://www.dirms.com/
OpenVMS – http://www.execsoft.com/freeware/freeware.asp
Desktop Enhancements:
AveDesk – http://www.aqua-soft.org/board/showthread.php?t=17372
CursorXP – http://www.stardock.com/products/cursorxp/download.html
Desktop Sidebar – http://www.desktopsidebar.com/
Filehand – http://www.filehand.com/
Glass2k – http://www.chime.tv/products/glass2k.shtml
Kapsules – http://kapsules.shellscape.org/
Konfabulator – http://www.konfabulator.com/info
Lost Goggles – http://www.lostgoggles.com/
MobyDock – http://www.mobydock.com/
Panorama – http://www.ivory.org/panorama.html
Rainlendar – http://www.ipi.fi/~rainy/index.php?pn=proj…ject=rainlendar
RunFast – http://www.idiogensoftware.com/runfast/index.htm
Samurize – http://www.samurize.com/
SlickRun – http://www.bayden.com/SlickRun/
Snippy – http://www.bhelpuri.net/Snippy/
TaskSwitchXP Pro – http://www.ntwind.com/taskswitchxp/
tclock2 – http://home.inreach.com/2tone/tclock2/tclock2.htm
Trip – http://trip.glenmurphy.com/
Weather Watcher – http://www.singerscreations.com/
WinRoll – http://www.palma.com.au/winroll/
Download managers:
Free Download Manager – http://www.freedownloadmanager.org/
Fresh Download – http://www.freshdevices.com/freshdown.html
LeechGet – http://www.leechget.net/en/
Retriever – http://www.halogenware.com/software/retriever.html
Star Downloader – http://www.stardownloader.com/downloads.php
Sun Download Manager – http://www.sun.com/download/sdm/index.xml
wackget – http://millweed.com/projects/wackget/
wget – http://xoomer.virgilio.it/hherold/
WellGet – http://www.wellget.com/
Encryption and data security:
Axcrypt – http://axcrypt.sourceforge.net/
Blowfish Advanced CS- http://web.bsn.ch/lasse/bfacs.htm
Eraser – http://www.heidi.ie/eraser/default.php
File Shredder – http://www.sys-shield.com/fileshredder.htm
KeePass – http://keepass.sourceforge.net/
GnuPG – http://www.gnupg.org/
PGP Freeware – http://www.pgp.com/products/freeware.html
PicoCrypt – http://picofactory.com/picocrypt.html
TrueCrypt – http://www.truecrypt.org/
WindowsCleaner – http://www.winnowsoft.com/internet-eraser.htm
File Managers:
2xExplorer – http://netez.com/2xExplorer/
A43 - http://www.shawneelink.net/~bgmiller/
ExplorerXP – http://www.explorerxp.com
freeCommander – http://www.freecommander.com/index_en.htm
Gyula’s Navigator – http://www.wanari.com/
JExplorer – http://home.megapass.co.kr/~woosjung/
MeeSoft Commander – http://meesoft.logicnet.dk/
File repair and recovery:
PC Inspector File Recovery – http://www.pcinspector.de/file_recovery/UK/welcome.htm
Firewalls:
Jetico Personal Firewall – http://www.jetico.com/index.htm#/jpfirewall.htm
Kerio (Kerio Personal Firewall is FREE for home and personal use) – http://www.kerio.com/kpf_home.html
NetVida Safetynet – http://www.netveda.com/consumer/safetynet.htm
Outpost Firewall (version 1 is free) – http://www.agnitum.com/download/outpost1.html
SoftPerfect Personal Firewall – http://www.softperfect.com/products/firewall/
Sygate – http://smb.sygate.com/products/spf_standard.htm
Wyvern Firewall 2004 – http://www.wyvernworks.com/firewall.html
Zonealarm Basic firewall –
http://www.zonelabs.com/store/content/comp…reeDownload.jsp
FTP Clients:
CoreFTP – http://www.coreftp.com/
Filezilla – http://sourceforge.net/projects/filezilla
miFiles – http://www.simdata.com.au/mifiles.html
SmartFTP – http://www.smartftp.com/
FTP Servers:
Cerberus – http://www.cerberusftp.com/
FileZilla – http://filezilla.sourceforge.net/
Golden FTP Server – http://www.goldenftpserver.com
GuildFTPD – http://www.totalshareware.com/asp/detail_v…pplication=8334
Quick ‘n Easy FTP Server – http://www.pablovandermeer.nl/ftp_server.html
SlimFTPd – http://www.whitsoftdev.com/slimftpd
TYPSoft FTP Server – http://en.typsoft.com/
WarFTPD – http://www.jgaa.com/
HTML Editors:
1st page 2000 – http://www.evrsoft.com/download.shtml
AceHTML – http://freeware.acehtml.com/download.html
Aracnophilia – http://www.arachnoid.com/arachnophilia/
FoxEditor – http://foxeditor.sourceforge.net/
HTML-Kit – http://www.chami.com/html-kit/
NVU - http://www.nvu.com/index.html
Selida – http://www.amaryllis.8m.com/
Trellian webPAGE – http://webpage.vendercom.com/
TSW WebCoder – http://www.tsware.net/
WYSIWYG Web Builder –
http://www.pablosoftwaresolutions.com/html…eb_builder.html
Image viewers:
Ahaview – http://www.aha-soft.com/ahaview/ahaviewfree.exe
FastStone Image Viewer – http://www.faststone.org/FSViewerDetail.htm
Irfanview – http://www.irfanview.com/
Picasa – http://www.picasa.com/content/download.php
Shell Extension – http://www.firmtools.com/products/shellextension/
SlowView – http://www.slowview.at/
XNView – http://www.xnview.com/
Instant Messengers:
AMSN - http://amsn.sourceforge.net/index.php
Gaim – http://gaim.sourceforge.net/
Google Talk – http://www.google.com/talk/
IM2: http://www.im2.com
Mercury Messenger – http://www.mercury.to/
Miranda IM - http://www.miranda-im.org/
Pandion – http://www.pandion.be/
PSI - http://psi.affinix.com/
qip – http://www.qip.ru/
Skype – http://www.skype.com/
SIM - http://sim-icq.sourceforge.net/
TerraIM – http://terraim.sourceforge.net/
Trillian Basic – http://trillian.cc/downloads
Internet Explorer Front-Ends:
AM Browser – http://www.ambrowser.com/
AOL Browser – http://beta.aol.com/projects/aolbrowser/
Avantbrowser – http://www.avantbrowser.com/
Maxthon – http://www.maxthon.com/
SlimBrowser – http://www.flashpeak.com/sbrowser/sbrowser.htm
IRC Clients:
BersIRC – http://www.bersirc.com/
BitchX – http://bitchx.org/download.php
HydraIRC – http://www.hydrairc.com/
NodeIRC – http://node.sourceforge.net/
TinyIRC – http://www.tinyirc.net/
XChat – http://www.silverex.org/news/
Mail programs:
Foxmail – http://fox.foxmail.com.cn/english/
i.Scribe – http://www.memecode.com/
Mahogany Mail – http://mahogany.sourceforge.net/
Pegasus Mail – http://www.pmail.com/
PopTray – http://www.poptray.org/
Thunderbird – http://www.mozilla.org/projects/thunderbird/
Anti-spam programs:
K9 - http://www.keir.net/k9.html
MailWasher- http://www.mailwasher.net/
POPFile – http://popfile.sourceforge.net/
SpamBayes – http://spambayes.sourceforge.net/
SpamPal – http://www.spampal.org/
Network Tools:
CMDTime NTP Utility – http://www.softshape.com/download/
Ethereal Protocol Analyzer – http://www.ethereal.com/
Gencontrol – http://www.gensortium.com/products/gencontrol.html
hamachi – http://www.hamachi.cc/
NetMeter – http://readerror.gmxhome.de/
NetProfiles – http://netprofiles.danielmilner.com/
NMap – http://www.insecure.org/nmap/
Ntop – http://www.ntop.org
PingPlotter – http://www.pingplotter.com
PuTTY – http://www.chiark.greenend.org.uk/~sgtatham/putty
RAS Graph & Stats – http://forum.flashfxp.com/showthread.php?s=&threadid=2400
RealVNC – http://www.realvnc.com/
TightVNC – http://www.tightvnc.org/
Ultr@VNC – http://ultravnc.sourceforge.net/
WinSCP – http://www.winscp.com/
Office Suite:
602PC Suite free edition – http://www.software602.com/products/pcs/download.html
AbiWord – http://www.abiword.com/
OpenOffice.org – http://www.openoffice.org/
qjot – http://www.xtort.net/xtort/qjot.php
TreeDBNotes – http://www.softviewer.com/treedbnotes/free_index.htm
Partition Managers:
Partition Resizer – http://zeleps.com/
Ranish Partition Manager – http://www.ranish.com/part/
SwissKnife – http://www.compuapps.com/Download/swissknife/swissknife.htm
TestDisk – http://www.cgsecurity.org/index.html?testdisk.html
PDF Utilities:
CutePDF – http://www.cutepdf.com/Products/CutePDF/writer.asp
Foxit PDF Reader – http://www.foxitsoftware.com/pdf/rd_intro.php
Free PDF - http://www.webxd.com/zipguy/frpdfdl.htm
Ghostscript/GSView – http://www.ghostscript.com/
PDF 995 - http://www.pdf995.com/
PDFCreator – http://sourceforge.net/projects/pdfcreator/
PrimoPDF – http://www.primopdf.com/
Photo manipulation and image design:
ArtRage – http://www.ambientdesign.com/artrage.html
Artweaver – http://www.artweaver.de/index.php?en_version
ColorPic – http://www.iconico.com/colorpic/
Deep Paint – http://www.download.com/Deep-Paint/3000-21…tml?tag=lst-2-7
Delineate – http://delineate.sourceforge.net/
iIco – http://www.mintrasystems.com/world/product…duct.php?p=iico
Inkscape – http://www.inkscape.org/
JPEGCrops – http://ekot.dk/programmer/JPEGCrops/
Paint .NET – http://www.eecs.wsu.edu/paint.net/
Pixia – http://www.ab.wakwak.com/~knight/
Pixie – http://www.nattyware.com/pixie.html
PhotoFiltre – http://www.photofiltre.com/
Sodipodi – http://www.sodipodi.com/
The Gimp – http://www.gimp.org/
Tuxpaint – http://www.newbreedsoftware.com/tuxpaint
Wax – http://www.debugmode.com/wax/
Wink – http://www.debugmode.com/wink/
WinMorph – http://www.debugmode.com/winmorph/
Programming:
ActivePerl – http://www.activestate.com/Products/ActivePerl
BlueJ – http://www.bluej.org/download/download.html
Crimson Editor – http://www.crimsoneditor.com/
Code::Blocks – http://www.codeblocks.org/
Context – http://www.context.cx/
Dev C++ – http://www.bloodshed.net/
Dev Pascal – http://www.bloodshed.net/
Digital Mars C++ – http://www.digitalmars.com/download/freecompiler.html
Eclipse – http://www.eclipse.org/
ExamDiff – http://www.prestosoft.com/ps.asp?page=edp_examdiff
Freepascal – http://www.freepascal.org/
JCreator LE - http://www.jcreator.com/download.htm
jEdit – http://www.jedit.org/
Metapad – http://www.liquidninja.com/metapad/
Notepad++ – http://notepad-plus.sourceforge.net/uk/site.htm
Notepad2 – http://www.flos-freeware.ch/
Open Watcom – http://www.openwatcom.org/
Pelles C – http://www.smorgasbordet.com/pellesc/index.htm
PHP Hypertext Parser – http://www.php.net/
Programmer’s Notepad – http://www.pnotepad.org/
PSPad – http://www.pspad.com/
Python – http://www.python.org/
Ruby – http://www.dm4lab.to/~usa/ruby/index_en.html
SharpDevelop – http://www.icsharpcode.net/opensource/sd/
WebMatrix – http://www.asp.net/webmatrix/
WinMerge – http://winmerge.org/
Pop-up Blockers:
Google Toolbar – http://www.google.com/
NoAds – http://www.southbaypc.com/NoAds/
PopUp Stopper – http://www.panicware.com/product_psfree.html
Privoxy – http://www.privoxy.org/
Proxomitron – http://www.proxomitron.info/
RSS Readers:
Ablion – http://www.fileheaven.com/Abilon/download/14059.htm
BlogExpress – http://www.usablelabs.com/productBlogExpress.html
Feedreader – http://www.feedreader.com/
FireANT – http://www.antisnottv.net/
GreatNews – http://www.curiostudio.com/
RssBandit – http://www.rssbandit.org/
RSSOwl – http://www.rssowl.org/
RssReader – http://www.rssreader.com/
RSS Xpress – http://rssxpress.free.fr/en/?page=&idNews=
SharpReader – http://www.sharpreader.net/
System Information and monitoring:
AIDA32 - http://www.sofotex.com/AIDA32-download_L9326.html
ATITool – http://www.techpowerup.com/atitool/
ATI Tray Tools – http://www.guru3d.com/article/atitraytools/189/
CPU-Z – http://www.cpuid.com/cpuz.php
Everest – http://www.lavalys.com/products/overview.p…ang=en&pageid=1
Gkrellm – http://bill.nalens.com/
K1 - http://clanpkm.free.fr/K1/?lng=en
Motherboard monitor – http://www.majorgeeks.com/download.php?det=311
SpeedFan – http://www.almico.com/speedfan.php
Sysmetrix – http://www.xymantix.com
WCPUID - http://hp.vector.co.jp/authors/VA002374/src/download.html
WhatsRunning – http://www.whatsrunning.net/whatsrunning/main.aspx
Video codecs:
DivX Codec – http://www.divx.com/divx/?src=toptab_divx_from_/index.php
FFDSHOW - http://sourceforge.net/projects/ffdshow
XviD – http://www.xvid.org/
Video players :
AC3Filter – http://sourceforge.net/projects/ac3filter
BsPlayer – http://www.bsplayer.org/
Crystal Player – http://www.crystalplayer.com/index.php?page=downloads
Cygwin MPlayer – http://armory.nicewarrior.org/projects/cygmp/
DivX Player – http://www.divx.com/
MaximusDVD – http://www.maximusdvd.com/
Media Player Classic – http://sourceforge.net/project/showfiles.php?group_id=82303
VideoLan – http://www.videolan.org/
Video tools:
DScaler – http://deinterlace.sourceforge.net/
FlasKMPEG – http://www.flaskmpeg.net
GSpot – http://www.headbands.com/gspot/
TMPGEnc – http://www.tmpgenc.net/e_main.html
VCDEasy – http://www.aplusfreeware.com/categories/Au…eo/VCDEasy.html
VirtualDub – http://www.virtualdub.org/
VirtualDubMod – http://sourceforge.net/project/showfiles.php?group_id=65889
Zwei-Stein Video Editor – http://www.thugsatbay.com/software/index.html
Web browsers:
Firefox – http://www.getfirefox.com
K-Meleon – http://kmeleon.sourceforge.net/
Mozilla – http://www.mozilla.org/
Netscape – http://channels.netscape.com/ns/browsers/default.jsp
Opera – http://www.opera.com
Web servers:
Abyss – http://abyss.sourceforge.net/
Apache – http://httpd.apache.org/
Apache2Triad – http://apache2triad.net/
HTTP File Server – http://www.rejetto.com/sw/
Sambar – http://www.sambar.com/
Savant – http://savant.sourceforge.net/
SimpleServer:WWW – http://www.analogx.com/contents/download/network/sswww.htm
Smart Cache – http://scache.sourceforge.net/
TinyWeb – http://www.ritlabs.com/tinyweb/index.html
Xitami – http://www.xitami.com/
Webcam Software:
booruWebCam – http://www.booru.net/
Dorgem – http://dorgem.sourceforge.net/
grabMotion – http://www.grabmotion.com/
Pryme – http://www.hilo.dk/pryme/
Checksum Utilities:
fsum – http://www.slavasoft.com/fsum/
HashCalc – http://www.slavasoft.com/hashcalc/
hksfv – http://www.big-o-software.com/products/hksfv/
ICEECC - http://www.ice-graphics.com/ICEECC/IndexE.html
md5sum – http://www.etree.org/md5com.html
md5summer – http://www.md5summer.org/
MooSFV – http://www.ubercow.com/moosfv/
QuickPar – http://www.quickpar.org.uk/
QuickSFV – http://www.geocities.com/SiliconValley/Mouse/4668/
General Utilities And Other Applications:
AdShield – http://www.lossepladsen.dk/all4you/TheLostWorld/AdShield.php
AnalogX – http://www.analogx.com/
AppRocket – http://www.candylabs.com/approcket/
AutoIt – http://www.hiddensoft.com/autoit3/
BISS - http://www.bluetack.co.uk/index.php
Celestia – http://www.shatters.net/celestia
CCleaner – http://www.ccleaner.com
ClipX – http://bluemars.org/clipx/
Contact – http://www.isaacboy.com/contact.htm
Cygwin – http://www.cygwin.com
Dir2HTML – http://www.pc-tools.net/win32/dir2html/
Dirkey – http://www.protonfx.com/dirkey/
EasyCleaner – http://personal.inet.fi/business/toniarts/ecleane.htm
EditPad Lite – http://www.editpadpro.com/editpadlite.html
EssentialPIM – http://www.essentialpim.com/
Excessive-software – http://www.excessive-software.eu.tt/
File Transfer Expert – http://www.digital-digest.com/dvd/download…re_fte_105.html
Folder Size Extension – http://foldersize.sourceforge.net/
Hamsin Clipboard – http://www.iisr-cnc.com/hamsin/
HTTrack – http://www.httrack.com/
Inno Setup – http://www.jrsoftware.org/isinfo.php
KeyNote – http://www.tranglos.com/free/keynote.html
Language Identifier – http://www.languageidentifier.com/
Link Checker – http://www.relsoftware.com/rlc/
Memtest-86 – http://www.memtest86.com
Money Manager – http://www.thezeal.com/software/manager/default.asp
Multi Install – http://multiinstall.sourceforge.net/
MWSnap – http://www.mirekw.com/winfreeware/mwsnap.html
NetTime – http://nettime.sourceforge.net
Nullsoft Installer – http://www.nullsoft.com/free/nsis
Open Subfolder – http://www.bubblepop.com/opensubfolder/index.html
Peerguardian – http://www.methlabs.org/
Process Explorer (aka ProcessXP) –
http://www.sysinternals.com/ntw2k/freeware/procexp.shtml
png2ico – http://winterdrache.de/freeware/png2ico
RegSeeker – http://www.hoverdesk.net/freeware.htm
Restoration – http://www3.telus.net/mikebike/RESTORATION.html
Startup Control Panel – http://www.mlin.net/StartupCPL.shtml
Stickies – http://finiteloop.org/~btaylor/software/stickies/
StrokeIt – http://www.tcbmi.com/strokeit/
Syncback – http://www.2brightsparks.com/freeware/freeware-hub.html
Sysinternals – http://www.sysinternals.com/
Toolbox – http://www.sil.org/computing/toolbox/
TreeSize – http://www.jam-software.com/freeware/index.shtml
TuneXP – http://www.driverheaven.net/dforce/showdoc.php?doc=txp_about
Turbo Pad – http://turbopad.sourceforge.net/
Unlocker – http://ccollomb.free.fr/unlocker/
URLSnooper – http://www.donationcoder.com/Software/Mous…oper/index.html
Vim – http://vim.sourceforge.net
WeathAlert – http://www.ic.sunysb.edu/stu/msowul/?page=weathermain
WordWeb – http://wordweb.info/free/
XP AntiSpy – http://www.xpantispy.org/
YourDir – http://www.primeoption.com.au/FreewareYourDir.htm
3Delight Free – http://www.3delight.com/index.htm
Anim8or – http://www.anim8or.com/
Aqsis – http://www.aqsis.com/
Blender – http://www.blender3d.org/
Houdini (Free Edition) – http://www.sidefx.com/apprentice/index.html
Maya Personal Learning Ed. – http://www.alias.com/eng/products-services…_maya_ple.shtml
Now3D – http://digilander.libero.it/giulios/Eng/homepage.htm
OpenFX – http://www.openfx.org
POV-Ray – http://www.povray.org/
SOFTIMAGE|XSI EXP - http://www.softimage.com/products/exp/v3/
Terragen – http://www.planetside.co.uk/terragen/
Toxic – http://www.toxicengine.org/
Wings 3D – http://www.wings3d.com/
Anti-Virus:
a-squared – http://www.emsisoft.com/en/software/free/
AntiVir – http://www.free-av.com/
Avast – http://www.avast.com/i_idt_1018.html
AVG - http://free.grisoft.com/
BitDefender – http://www.bitdefender.com
ClamWin – http://www.clamwin.com/
Anti Spyware:
Ad-aware – http://www.lavasoft.de/software/adaware/
Bazooka – http://www.kephyr.com/spywarescanner/index.html
CWShredder – http://www.intermute.com/spysubtract/cwshr…r_download.html
Hijackthis – http://www.spywareinfo.com/~merijn/downloads.html
Microsoft AntiSpyware – http://www.microsoft.com/athome/security/s…re/default.mspx
SpyBot Search & Destroy – http://spybot.safer-networking.de/
SpywareBlaster – http://www.javacoolsoftware.com/spywareblaster.html
SpywareGuard – http://www.wilderssecurity.net/spywareguard.html
WinPatrol – http://www.winpatrol.com/
Audio Creation
Gungirl Sequencer – http://ggseq.sourceforge.net/pmwiki.php/Main/HomePage
HammerHead – http://www.threechords.com/hammerhead/introduction.shtml
Jesusonic – http://www.jesusonic.com/soft.php
KRISTAL Audio Engine – http://www.kreatives.org/kristal/index.php
orDrumbox – http://ordrumbox.sourceforge.net/
Tu2 – http://www.brambos.com/news.html
Audio Players:
1by1 – http://www.rz.uni-frankfurt.de/~pesch
Billy – http://www.sheepfriends.com/?page=billy
CoolPlayer – http://coolplayer.sourceforge.net/
DeejaySystem MK1 - http://www.deejaysystem.com/prod_mk1.asp
DeliPlayer. http://www.deliplayer.com/
Foobar 2000 – http://www.foobar2000.org/
iTunes – http://www.apple.com/itunes/
Jet Audio Basic – http://www.jetaudio.com/
Mixere – http://mixere.sourceforge.net/
Mixxx – http://mixxx.sourceforge.net/
monoRAVEik – http://www.mono211.com/monoraveik/mr1200.html
MoreAmp – http://sourceforge.net/projects/moreamp/
Musik – http://musik.berlios.de/
musikCube – http://www.musikcube.com/
QCD Player – http://www.quinnware.com/
Sonique – http://sonique.lycos.com/
Winamp – http://www.winamp.com/
XMPlay – http://www.un4seen.com/xmplay.html
Zinf – http://www.zinf.org/
Audio Tools:
Audacity – http://audacity.sourceforge.net/
AudioShell – http://www.softpointer.com/AudioShell.htm
BeSweet – http://dspguru.doom9.net/
CDex – http://cdexos.sourceforge.net/
dBpowerAMP Music Converter – http://www.dbpoweramp.com/dmc.htm
EAC - http://www.exactaudiocopy.de/
Encounter 2003 – http://www.waschbusch.com/
GermaniXEncoder – http://www.germanixsoft.de/
K-MP3 – http://www.katarncorp.com/
KraMixer – http://www.kramware.com/
MP3 Book Helper – http://mp3bookhelper.sourceforge.net/
MP3 Tag – http://www.mp3tag.de/
Mp3 Tag Tools – http://massid3lib.sourceforge.net/
mp3DirectCut – http://www.rz.uni-frankfurt.de/~pesch/
MP3Gain – http://www.geocities.com/mp3gain/
mp3Trim – http://www.logiccell.com/~mp3trim/
MusicBrainz – http://musicbrainz.org/
Rarewares – http://rarewares.hydrogenaudio.org/
SoundEngine Free – http://www.cycleof5th.com/en/index.htm
TagScanner – http://xdev.narod.ru/tagscan_e.htm
The GodFather – http://users.otenet.gr/~jtcliper/tgf/
TigoTago – http://www.tigotago.com/
CD/DVD Burning:
Burn4Free – http://www.burn4free.com/
Burnatonce – http://www.burnatonce.com/
Burrrn – http://www.burrrn.net/
CDBurnerXP – http://www.cdburnerxp.se/
CDRDAO - http://cdrdao.sourceforge.net/
CDR Tools Frontend – http://demosten.com/cdrfe/
Deepburner – http://www.deepburner.com/
DVD Decrypter: http://www.dvddecrypter.com/
Easy Burning, DropCD & Audio CD - http://www.paehl.de/cdr
ImgBurn – http://www.imgburn.com/
Compression / Decompression:
7-zip – http://www.7-zip.org/
bzip2 – http://sources.redhat.com/bzip2/index.html
ExtractNow – http://www.extractnow.com/
FilZip – http://www.filzip.com/
Info-Zip – http://www.info-zip.org/
IZArc – http://www.florida.plus.com/izarc/
QuickZip – http://www.quickzip.org/
TUGZip – http://www.tugzip.com/
UPX - http://upx.sourceforge.net/
Zip&Go – http://www.handybits.com/zipngo.htm
Zipgenius – http://www.zipgenius.it/
Defrag Software:
DIRMS & Buzzsaw – http://www.dirms.com/
OpenVMS – http://www.execsoft.com/freeware/freeware.asp
Desktop Enhancements:
AveDesk – http://www.aqua-soft.org/board/showthread.php?t=17372
CursorXP – http://www.stardock.com/products/cursorxp/download.html
Desktop Sidebar – http://www.desktopsidebar.com/
Filehand – http://www.filehand.com/
Glass2k – http://www.chime.tv/products/glass2k.shtml
Kapsules – http://kapsules.shellscape.org/
Konfabulator – http://www.konfabulator.com/info
Lost Goggles – http://www.lostgoggles.com/
MobyDock – http://www.mobydock.com/
Panorama – http://www.ivory.org/panorama.html
Rainlendar – http://www.ipi.fi/~rainy/index.php?pn=proj…ject=rainlendar
RunFast – http://www.idiogensoftware.com/runfast/index.htm
Samurize – http://www.samurize.com/
SlickRun – http://www.bayden.com/SlickRun/
Snippy – http://www.bhelpuri.net/Snippy/
TaskSwitchXP Pro – http://www.ntwind.com/taskswitchxp/
tclock2 – http://home.inreach.com/2tone/tclock2/tclock2.htm
Trip – http://trip.glenmurphy.com/
Weather Watcher – http://www.singerscreations.com/
WinRoll – http://www.palma.com.au/winroll/
Download managers:
Free Download Manager – http://www.freedownloadmanager.org/
Fresh Download – http://www.freshdevices.com/freshdown.html
LeechGet – http://www.leechget.net/en/
Retriever – http://www.halogenware.com/software/retriever.html
Star Downloader – http://www.stardownloader.com/downloads.php
Sun Download Manager – http://www.sun.com/download/sdm/index.xml
wackget – http://millweed.com/projects/wackget/
wget – http://xoomer.virgilio.it/hherold/
WellGet – http://www.wellget.com/
Encryption and data security:
Axcrypt – http://axcrypt.sourceforge.net/
Blowfish Advanced CS- http://web.bsn.ch/lasse/bfacs.htm
Eraser – http://www.heidi.ie/eraser/default.php
File Shredder – http://www.sys-shield.com/fileshredder.htm
KeePass – http://keepass.sourceforge.net/
GnuPG – http://www.gnupg.org/
PGP Freeware – http://www.pgp.com/products/freeware.html
PicoCrypt – http://picofactory.com/picocrypt.html
TrueCrypt – http://www.truecrypt.org/
WindowsCleaner – http://www.winnowsoft.com/internet-eraser.htm
File Managers:
2xExplorer – http://netez.com/2xExplorer/
A43 - http://www.shawneelink.net/~bgmiller/
ExplorerXP – http://www.explorerxp.com
freeCommander – http://www.freecommander.com/index_en.htm
Gyula’s Navigator – http://www.wanari.com/
JExplorer – http://home.megapass.co.kr/~woosjung/
MeeSoft Commander – http://meesoft.logicnet.dk/
File repair and recovery:
PC Inspector File Recovery – http://www.pcinspector.de/file_recovery/UK/welcome.htm
Firewalls:
Jetico Personal Firewall – http://www.jetico.com/index.htm#/jpfirewall.htm
Kerio (Kerio Personal Firewall is FREE for home and personal use) – http://www.kerio.com/kpf_home.html
NetVida Safetynet – http://www.netveda.com/consumer/safetynet.htm
Outpost Firewall (version 1 is free) – http://www.agnitum.com/download/outpost1.html
SoftPerfect Personal Firewall – http://www.softperfect.com/products/firewall/
Sygate – http://smb.sygate.com/products/spf_standard.htm
Wyvern Firewall 2004 – http://www.wyvernworks.com/firewall.html
Zonealarm Basic firewall –
http://www.zonelabs.com/store/content/comp…reeDownload.jsp
FTP Clients:
CoreFTP – http://www.coreftp.com/
Filezilla – http://sourceforge.net/projects/filezilla
miFiles – http://www.simdata.com.au/mifiles.html
SmartFTP – http://www.smartftp.com/
FTP Servers:
Cerberus – http://www.cerberusftp.com/
FileZilla – http://filezilla.sourceforge.net/
Golden FTP Server – http://www.goldenftpserver.com
GuildFTPD – http://www.totalshareware.com/asp/detail_v…pplication=8334
Quick ‘n Easy FTP Server – http://www.pablovandermeer.nl/ftp_server.html
SlimFTPd – http://www.whitsoftdev.com/slimftpd
TYPSoft FTP Server – http://en.typsoft.com/
WarFTPD – http://www.jgaa.com/
HTML Editors:
1st page 2000 – http://www.evrsoft.com/download.shtml
AceHTML – http://freeware.acehtml.com/download.html
Aracnophilia – http://www.arachnoid.com/arachnophilia/
FoxEditor – http://foxeditor.sourceforge.net/
HTML-Kit – http://www.chami.com/html-kit/
NVU - http://www.nvu.com/index.html
Selida – http://www.amaryllis.8m.com/
Trellian webPAGE – http://webpage.vendercom.com/
TSW WebCoder – http://www.tsware.net/
WYSIWYG Web Builder –
http://www.pablosoftwaresolutions.com/html…eb_builder.html
Image viewers:
Ahaview – http://www.aha-soft.com/ahaview/ahaviewfree.exe
FastStone Image Viewer – http://www.faststone.org/FSViewerDetail.htm
Irfanview – http://www.irfanview.com/
Picasa – http://www.picasa.com/content/download.php
Shell Extension – http://www.firmtools.com/products/shellextension/
SlowView – http://www.slowview.at/
XNView – http://www.xnview.com/
Instant Messengers:
AMSN - http://amsn.sourceforge.net/index.php
Gaim – http://gaim.sourceforge.net/
Google Talk – http://www.google.com/talk/
IM2: http://www.im2.com
Mercury Messenger – http://www.mercury.to/
Miranda IM - http://www.miranda-im.org/
Pandion – http://www.pandion.be/
PSI - http://psi.affinix.com/
qip – http://www.qip.ru/
Skype – http://www.skype.com/
SIM - http://sim-icq.sourceforge.net/
TerraIM – http://terraim.sourceforge.net/
Trillian Basic – http://trillian.cc/downloads
Internet Explorer Front-Ends:
AM Browser – http://www.ambrowser.com/
AOL Browser – http://beta.aol.com/projects/aolbrowser/
Avantbrowser – http://www.avantbrowser.com/
Maxthon – http://www.maxthon.com/
SlimBrowser – http://www.flashpeak.com/sbrowser/sbrowser.htm
IRC Clients:
BersIRC – http://www.bersirc.com/
BitchX – http://bitchx.org/download.php
HydraIRC – http://www.hydrairc.com/
NodeIRC – http://node.sourceforge.net/
TinyIRC – http://www.tinyirc.net/
XChat – http://www.silverex.org/news/
Mail programs:
Foxmail – http://fox.foxmail.com.cn/english/
i.Scribe – http://www.memecode.com/
Mahogany Mail – http://mahogany.sourceforge.net/
Pegasus Mail – http://www.pmail.com/
PopTray – http://www.poptray.org/
Thunderbird – http://www.mozilla.org/projects/thunderbird/
Anti-spam programs:
K9 - http://www.keir.net/k9.html
MailWasher- http://www.mailwasher.net/
POPFile – http://popfile.sourceforge.net/
SpamBayes – http://spambayes.sourceforge.net/
SpamPal – http://www.spampal.org/
Network Tools:
CMDTime NTP Utility – http://www.softshape.com/download/
Ethereal Protocol Analyzer – http://www.ethereal.com/
Gencontrol – http://www.gensortium.com/products/gencontrol.html
hamachi – http://www.hamachi.cc/
NetMeter – http://readerror.gmxhome.de/
NetProfiles – http://netprofiles.danielmilner.com/
NMap – http://www.insecure.org/nmap/
Ntop – http://www.ntop.org
PingPlotter – http://www.pingplotter.com
PuTTY – http://www.chiark.greenend.org.uk/~sgtatham/putty
RAS Graph & Stats – http://forum.flashfxp.com/showthread.php?s=&threadid=2400
RealVNC – http://www.realvnc.com/
TightVNC – http://www.tightvnc.org/
Ultr@VNC – http://ultravnc.sourceforge.net/
WinSCP – http://www.winscp.com/
Office Suite:
602PC Suite free edition – http://www.software602.com/products/pcs/download.html
AbiWord – http://www.abiword.com/
OpenOffice.org – http://www.openoffice.org/
qjot – http://www.xtort.net/xtort/qjot.php
TreeDBNotes – http://www.softviewer.com/treedbnotes/free_index.htm
Partition Managers:
Partition Resizer – http://zeleps.com/
Ranish Partition Manager – http://www.ranish.com/part/
SwissKnife – http://www.compuapps.com/Download/swissknife/swissknife.htm
TestDisk – http://www.cgsecurity.org/index.html?testdisk.html
PDF Utilities:
CutePDF – http://www.cutepdf.com/Products/CutePDF/writer.asp
Foxit PDF Reader – http://www.foxitsoftware.com/pdf/rd_intro.php
Free PDF - http://www.webxd.com/zipguy/frpdfdl.htm
Ghostscript/GSView – http://www.ghostscript.com/
PDF 995 - http://www.pdf995.com/
PDFCreator – http://sourceforge.net/projects/pdfcreator/
PrimoPDF – http://www.primopdf.com/
Photo manipulation and image design:
ArtRage – http://www.ambientdesign.com/artrage.html
Artweaver – http://www.artweaver.de/index.php?en_version
ColorPic – http://www.iconico.com/colorpic/
Deep Paint – http://www.download.com/Deep-Paint/3000-21…tml?tag=lst-2-7
Delineate – http://delineate.sourceforge.net/
iIco – http://www.mintrasystems.com/world/product…duct.php?p=iico
Inkscape – http://www.inkscape.org/
JPEGCrops – http://ekot.dk/programmer/JPEGCrops/
Paint .NET – http://www.eecs.wsu.edu/paint.net/
Pixia – http://www.ab.wakwak.com/~knight/
Pixie – http://www.nattyware.com/pixie.html
PhotoFiltre – http://www.photofiltre.com/
Sodipodi – http://www.sodipodi.com/
The Gimp – http://www.gimp.org/
Tuxpaint – http://www.newbreedsoftware.com/tuxpaint
Wax – http://www.debugmode.com/wax/
Wink – http://www.debugmode.com/wink/
WinMorph – http://www.debugmode.com/winmorph/
Programming:
ActivePerl – http://www.activestate.com/Products/ActivePerl
BlueJ – http://www.bluej.org/download/download.html
Crimson Editor – http://www.crimsoneditor.com/
Code::Blocks – http://www.codeblocks.org/
Context – http://www.context.cx/
Dev C++ – http://www.bloodshed.net/
Dev Pascal – http://www.bloodshed.net/
Digital Mars C++ – http://www.digitalmars.com/download/freecompiler.html
Eclipse – http://www.eclipse.org/
ExamDiff – http://www.prestosoft.com/ps.asp?page=edp_examdiff
Freepascal – http://www.freepascal.org/
JCreator LE - http://www.jcreator.com/download.htm
jEdit – http://www.jedit.org/
Metapad – http://www.liquidninja.com/metapad/
Notepad++ – http://notepad-plus.sourceforge.net/uk/site.htm
Notepad2 – http://www.flos-freeware.ch/
Open Watcom – http://www.openwatcom.org/
Pelles C – http://www.smorgasbordet.com/pellesc/index.htm
PHP Hypertext Parser – http://www.php.net/
Programmer’s Notepad – http://www.pnotepad.org/
PSPad – http://www.pspad.com/
Python – http://www.python.org/
Ruby – http://www.dm4lab.to/~usa/ruby/index_en.html
SharpDevelop – http://www.icsharpcode.net/opensource/sd/
WebMatrix – http://www.asp.net/webmatrix/
WinMerge – http://winmerge.org/
Pop-up Blockers:
Google Toolbar – http://www.google.com/
NoAds – http://www.southbaypc.com/NoAds/
PopUp Stopper – http://www.panicware.com/product_psfree.html
Privoxy – http://www.privoxy.org/
Proxomitron – http://www.proxomitron.info/
RSS Readers:
Ablion – http://www.fileheaven.com/Abilon/download/14059.htm
BlogExpress – http://www.usablelabs.com/productBlogExpress.html
Feedreader – http://www.feedreader.com/
FireANT – http://www.antisnottv.net/
GreatNews – http://www.curiostudio.com/
RssBandit – http://www.rssbandit.org/
RSSOwl – http://www.rssowl.org/
RssReader – http://www.rssreader.com/
RSS Xpress – http://rssxpress.free.fr/en/?page=&idNews=
SharpReader – http://www.sharpreader.net/
System Information and monitoring:
AIDA32 - http://www.sofotex.com/AIDA32-download_L9326.html
ATITool – http://www.techpowerup.com/atitool/
ATI Tray Tools – http://www.guru3d.com/article/atitraytools/189/
CPU-Z – http://www.cpuid.com/cpuz.php
Everest – http://www.lavalys.com/products/overview.p…ang=en&pageid=1
Gkrellm – http://bill.nalens.com/
K1 - http://clanpkm.free.fr/K1/?lng=en
Motherboard monitor – http://www.majorgeeks.com/download.php?det=311
SpeedFan – http://www.almico.com/speedfan.php
Sysmetrix – http://www.xymantix.com
WCPUID - http://hp.vector.co.jp/authors/VA002374/src/download.html
WhatsRunning – http://www.whatsrunning.net/whatsrunning/main.aspx
Video codecs:
DivX Codec – http://www.divx.com/divx/?src=toptab_divx_from_/index.php
FFDSHOW - http://sourceforge.net/projects/ffdshow
XviD – http://www.xvid.org/
Video players :
AC3Filter – http://sourceforge.net/projects/ac3filter
BsPlayer – http://www.bsplayer.org/
Crystal Player – http://www.crystalplayer.com/index.php?page=downloads
Cygwin MPlayer – http://armory.nicewarrior.org/projects/cygmp/
DivX Player – http://www.divx.com/
MaximusDVD – http://www.maximusdvd.com/
Media Player Classic – http://sourceforge.net/project/showfiles.php?group_id=82303
VideoLan – http://www.videolan.org/
Video tools:
DScaler – http://deinterlace.sourceforge.net/
FlasKMPEG – http://www.flaskmpeg.net
GSpot – http://www.headbands.com/gspot/
TMPGEnc – http://www.tmpgenc.net/e_main.html
VCDEasy – http://www.aplusfreeware.com/categories/Au…eo/VCDEasy.html
VirtualDub – http://www.virtualdub.org/
VirtualDubMod – http://sourceforge.net/project/showfiles.php?group_id=65889
Zwei-Stein Video Editor – http://www.thugsatbay.com/software/index.html
Web browsers:
Firefox – http://www.getfirefox.com
K-Meleon – http://kmeleon.sourceforge.net/
Mozilla – http://www.mozilla.org/
Netscape – http://channels.netscape.com/ns/browsers/default.jsp
Opera – http://www.opera.com
Web servers:
Abyss – http://abyss.sourceforge.net/
Apache – http://httpd.apache.org/
Apache2Triad – http://apache2triad.net/
HTTP File Server – http://www.rejetto.com/sw/
Sambar – http://www.sambar.com/
Savant – http://savant.sourceforge.net/
SimpleServer:WWW – http://www.analogx.com/contents/download/network/sswww.htm
Smart Cache – http://scache.sourceforge.net/
TinyWeb – http://www.ritlabs.com/tinyweb/index.html
Xitami – http://www.xitami.com/
Webcam Software:
booruWebCam – http://www.booru.net/
Dorgem – http://dorgem.sourceforge.net/
grabMotion – http://www.grabmotion.com/
Pryme – http://www.hilo.dk/pryme/
Checksum Utilities:
fsum – http://www.slavasoft.com/fsum/
HashCalc – http://www.slavasoft.com/hashcalc/
hksfv – http://www.big-o-software.com/products/hksfv/
ICEECC - http://www.ice-graphics.com/ICEECC/IndexE.html
md5sum – http://www.etree.org/md5com.html
md5summer – http://www.md5summer.org/
MooSFV – http://www.ubercow.com/moosfv/
QuickPar – http://www.quickpar.org.uk/
QuickSFV – http://www.geocities.com/SiliconValley/Mouse/4668/
General Utilities And Other Applications:
AdShield – http://www.lossepladsen.dk/all4you/TheLostWorld/AdShield.php
AnalogX – http://www.analogx.com/
AppRocket – http://www.candylabs.com/approcket/
AutoIt – http://www.hiddensoft.com/autoit3/
BISS - http://www.bluetack.co.uk/index.php
Celestia – http://www.shatters.net/celestia
CCleaner – http://www.ccleaner.com
ClipX – http://bluemars.org/clipx/
Contact – http://www.isaacboy.com/contact.htm
Cygwin – http://www.cygwin.com
Dir2HTML – http://www.pc-tools.net/win32/dir2html/
Dirkey – http://www.protonfx.com/dirkey/
EasyCleaner – http://personal.inet.fi/business/toniarts/ecleane.htm
EditPad Lite – http://www.editpadpro.com/editpadlite.html
EssentialPIM – http://www.essentialpim.com/
Excessive-software – http://www.excessive-software.eu.tt/
File Transfer Expert – http://www.digital-digest.com/dvd/download…re_fte_105.html
Folder Size Extension – http://foldersize.sourceforge.net/
Hamsin Clipboard – http://www.iisr-cnc.com/hamsin/
HTTrack – http://www.httrack.com/
Inno Setup – http://www.jrsoftware.org/isinfo.php
KeyNote – http://www.tranglos.com/free/keynote.html
Language Identifier – http://www.languageidentifier.com/
Link Checker – http://www.relsoftware.com/rlc/
Memtest-86 – http://www.memtest86.com
Money Manager – http://www.thezeal.com/software/manager/default.asp
Multi Install – http://multiinstall.sourceforge.net/
MWSnap – http://www.mirekw.com/winfreeware/mwsnap.html
NetTime – http://nettime.sourceforge.net
Nullsoft Installer – http://www.nullsoft.com/free/nsis
Open Subfolder – http://www.bubblepop.com/opensubfolder/index.html
Peerguardian – http://www.methlabs.org/
Process Explorer (aka ProcessXP) –
http://www.sysinternals.com/ntw2k/freeware/procexp.shtml
png2ico – http://winterdrache.de/freeware/png2ico
RegSeeker – http://www.hoverdesk.net/freeware.htm
Restoration – http://www3.telus.net/mikebike/RESTORATION.html
Startup Control Panel – http://www.mlin.net/StartupCPL.shtml
Stickies – http://finiteloop.org/~btaylor/software/stickies/
StrokeIt – http://www.tcbmi.com/strokeit/
Syncback – http://www.2brightsparks.com/freeware/freeware-hub.html
Sysinternals – http://www.sysinternals.com/
Toolbox – http://www.sil.org/computing/toolbox/
TreeSize – http://www.jam-software.com/freeware/index.shtml
TuneXP – http://www.driverheaven.net/dforce/showdoc.php?doc=txp_about
Turbo Pad – http://turbopad.sourceforge.net/
Unlocker – http://ccollomb.free.fr/unlocker/
URLSnooper – http://www.donationcoder.com/Software/Mous…oper/index.html
Vim – http://vim.sourceforge.net
WeathAlert – http://www.ic.sunysb.edu/stu/msowul/?page=weathermain
WordWeb – http://wordweb.info/free/
XP AntiSpy – http://www.xpantispy.org/
YourDir – http://www.primeoption.com.au/FreewareYourDir.htm
- Apr 01 Sun 2007 02:41
4.1 愚人節
每年4月1日，是西方也是美國的民間傳統節日--愚人節。
愚人節起源於法國。1564年，法國首先採用新改革的紀年法--格裏曆(即目前通用的陽曆)，以
愚人節時，人們常常組織家庭聚會，用水仙花和雛菊把房間裝飾一新。典型的傳統做法是佈置假環境，可以把房間佈置得象過耶誕節一樣．也可以佈置得象過新年一樣，待客人來時，則祝賀他們“聖誕快樂”或“新年快樂”，令人感到別致有趣。
在愚人節的聚會上，還有一種做假菜的風俗。有人曾經描述過一個典型的愚人節菜譜：先是一道“沙拉”，萵苣葉上撒滿了綠胡椒，但是把葉子揭開後，才發現下面原來是牡蠣雞尾酒；第二道菜是“烤土豆”，其實下面是甜麵包屑和鮮蘑；此後上的菜還有用蟹肉作偽裝的燒雞和埋藏在番茄沙拉下麵的覆盆子霜淇淋。飯後，客人還可以從丸藥盒裏取食糖果。
不過愚人節最典型的活動還是大家互相開玩笑，用假話捉弄對方。有的人把細線拴著的錢包丟在大街上，自己在暗處拉著線的另一端。一旦有人撿起錢包，他們就出其不意地猛然把錢包拽走。還有人把磚頭放在破帽子下面擱在馬路當中，然後等著看誰來了會踢它。小孩們會告訴父母說自己的書包破了個洞，或者臉上有個黑點．等大人俯身來看時，他們就一邊喊著“四月傻瓜”。一邊笑著跑開去。總之，每逢愚人節這一天，動物園和水族館還會接到不少打給菲什(魚)先生成萊昂(獅子)先生的電話，常常惹得工作人員掐斷電話線，以便減少麻煩。
如今的愚人節在美國已主要是淘氣的男孩子們的節日了!
- Apr 01 Sun 2007 01:08
Study your heart --- A test!
如果你是誠實的，這個測試將告訴你真相—— >
在一張紙上寫下你的答案。不要說謊！！答案在本頁最底部
(這個測驗跟之前1-10的測驗問題不一樣... )
1. 寫下一個異性的名字
2. 紅、黑、藍、綠、黃最喜歡什顏色？
3. 你的首寫字母？
4. 你的生日？
5. 黑與白，你比較喜歡那個顏色？
6. 一個同性的名字
7. 你喜歡的數字？
8. 你喜歡雪梨還是布裏斯本？
9. 你比較喜歡湖還是海?
做的時候，應該蓋住下邊（不要撒謊）
．．．下面有答案．．．
答 案 !
1. 你與這個人完全愛戀中
2. 如果你選：
紅色—— 你是機敏的並且你的生活充滿了愛。
黑色—— 你是保守、好鬥的。
綠色—— 你的靈魂是放鬆的。
藍色—— 你是自然的並樂於接吻及收到愛人的影響。
黃色——你是一個幸福的人，能夠給與不幸的人很多好的建議。
3. 如果你的首寫字母是：
A-K： 你擁有很多愛，熱衷於友情；
L-R 你試圖盡最大努力享受你的生活。你的感情生活不久將得到大發展；
S-Z 你樂於幫助別人，你未來的感情生活非常不錯。
4. 如果你生於：
1月-3月：你今年將會過得很順遂，並且你會與一個意想不到的人墜
4 月-6月：你將有一段很強的愛情關係並將持續很長時間
7月-9月： 你將有很棒的一年，可能會經歷生命大的變化（好方面）；
10-12月： 你的感情生活不太順利，但最終你能找到心心相印的伴侶。
5.如果你選擇：
黑色：你的生命將出現新的方向，將有好的事情發生，你也十分樂於改變
白色：你有一個朋友完全的信賴於你並為你做了些事情，但你可能認識不到。
6. 這個人是你最好的朋友。
7. 這是你生命裏最好朋友的個數。
8.如果你選：雪梨：你喜歡冒險。 布裏斯本：你是一個鬆弛懶散的人。
9. 如果你選： 湖：你忠誠于你的朋友和愛人。 是個有保留的人 海：
你是一個自然的人，招人喜歡。
- Mar 27 Tue 2007 04:48
認識高血糖急症
高血糖急症是可以預防的。只要您遵守飲食計畫，遵照醫囑按時服藥或打針，養成適度運動的習慣和保持愉快的心情，便可以有效的防止糖尿病高血糖急症的發生。
一、何謂高血糖？
簡單來說就是『血糖太高』，當體內缺乏足夠的胰島素時，我們身體所攝取的醣 類 (碳水化合物)便無法有效被利用，致使血中葡萄糖濃度過高，造成高血糖。
二、高血糖急症有哪些？
當血中葡萄糖濃度過高，會有立即的生命危險，高血糖急症主要有二種：
1.糖尿病酮酸中毒(DKA)：若胰島素分泌極少，體內的脂肪會被分解，形成酮體，而造成“酮 酸中毒”好發於年輕的第1型糖尿病病人；第2型糖尿病人也會發生，血糖值常高於300mg/dl。
2.高血糖高滲透壓非酮酸性昏迷(HHNK)：極嚴重的高血糖，血糖值常高於600mg/dl，有時甚至於超過1000mg/dl，沒有酮血症，常呈現 極度脫水且伴隨有神志改變或意識障礙等神經 症狀出現。好發於第2型糖尿病病人，多半是年紀較大者，也經常伴有一些誘發因素，例如：感染、中風、急性心肌梗塞、或使用類固醇、利尿劑等藥物。
三、造成高血糖的原因有那些？
1. 暴飲暴食，熱量攝取太多。
2. 自行停止降血糖藥物。
3. 沒有養成規律運動習慣。
4. 合併其他疾病，如感染、中風 、心肌梗塞、胰臟炎等。
5. 生病、發燒、手術、受傷。
6. 情緒不穩、壓力太大。
7. 不知道自己患有糖尿病，或未能適當治療。
四、高血糖可能有那些症狀？
1.多吃、多尿、口渴、體重減輕。
2.脫水、眼眶凹陷、視力模糊、皮膚溫熱乾燥。
3.厭食、軟弱無力。
4.噁心、嘔吐、腹痛。
5.心跳快速、姿勢性低血壓。
6.酮酸中毒者，呼吸深而快、呼氣有水果味；高血糖高滲透壓非酮酸性昏迷者，呼吸則深而緩。
7. 神智不清、意識障礙、甚至昏迷。
8.嚴重時導致死亡。
五、懷疑發生高血糖急症時，應如何處理？
1.家中如果有血糖機或尿糖試紙，可立即檢測血糖或尿中糖份。
2.血糖超過300mg/dl不要鼓勵病人做激烈運動。
3.多休息、多補充水分。
4.與醫師密切聯繫，立即就醫並注意保暖。
六、如何預防高血糖？
1.遵照飲食計劃、定時定量，勿暴飲暴食。
2.養成規律的運動習慣。
3.按醫囑服藥或注射胰島素，不可任意停藥。
4.定期監測血糖或尿糖。
5.按時回醫院複診。
6.如有噁心，嘔吐或發燒情況時，應立即就醫治療。
7.對於高血糖的症狀，應提高警覺。
8.當有高血糖情形發生時，應找出發生原因，避免下次再發生。
七、結論：
高血糖急症是可以預防的。只要您遵守飲食計畫，遵照醫囑按時服藥或打針，養成適度運動的習慣和保持愉快的心情，便可以有效的防止糖尿病高血糖急症的發生。
http://www.kfsyscc.org/index.php?menu_id=3656&article_id=3083
- Mar 16 Fri 2007 01:33
soybean dreams
- Feb 23 Fri 2007 05:31
YOGA * Questions & Answers
What is Yoga?
The word yoga, from the Sanskrit word "yuj" means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
It can be considered a science, philosophy and to the serious practitioner, a life's path.
Patanjali (the 1st ancient sage to document this tradition) describes yoga as a complete path towards total well being. Within his writing, he outlined the 8 limbs of yoga:
Yama: Observances
Niyama: Restraints
Asana: Physical conditioning
Pranayama: Breath control
Pratyahara: Withdrawal of the senses
Dharana: Concentration
Dhyana: Meditation
Samadahi: Superconciousness... joy and peace
Hatha Yoga is the physical component of Ayurveda (the traditional naturopathic healing science of India) and Ayurveda is the medicinal component of hatha yoga.
Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation and overall health.
I'm not flexible - can I do yoga?
This is a great reason why you should practice! Come as you are and you will find that yoga will help you become more flexible, balanced and coordinated. A regular yoga practice will enhance cardiovascular health, physical confidence, mental clarity and overall well-being. Yoga is a complete body and mind experience.
Why are you supposed to refrain from eating two to three hours before class?
In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.
Why is the room warm / hot?
For our Hot Foundation class, the room is hot by design (105-110ºf). It facilitates safe deeper stretching and a healthy glow through a detoxifying sweat. It's important to drink a lot of water during the day and after class to avoid dehydration.
For similar principals our Power Flow classes are practiced in a moderate 90ºf room, emphasis is on elevated breath work to charge and heat the body.
Prenatal classes are not done in a heated environment.
Always bring your water bottle along.
How many times per week should I practice?
Yoga is amazing--even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefit. We suggest starting with two or three times a week, at your own pace. Don't let time constraints or unrealistic goals be an obstacle--do what you can and don't worry about it. You will likely find that after a while your desire to practice expands naturally and you will find yourself doing more and more.
How is yoga different from stretching or other kinds of fitness?
Unlike stretching or fitness, yoga is more than just physical postures. Patanjali's eight-fold path illustrates how the physical practice is just one aspect of yoga. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.
Is yoga a religion?
Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago. The father of classical ashtanga yoga (the eight-limbed path, not to be confused with Sri K. Pattabhi Jois' Ashtanga yoga) is said to be Patanjali, who wrote the Yoga Sutra. These scriptures provide a framework for spiritual growth and mastery over the physical and mental body. Yoga sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths in order to practice or study yoga.
It is also not necessary to surrender your own religious beliefs to practice yoga.
What does Om mean?
Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions.
It is said to be the sound of the universe. What does that mean?
Somehow the ancient yogis knew what scientists today are telling us--that the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Om. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore, the inside of a seashell.
Chanting Om allows us to recognize our experience as a reflection of how the whole universe movesÐthe setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Om, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.
What does Namaste mean?
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. "Nama" means bow, "as" means I, and "te" means you. Therefore, Namaste literally means "bow me you" or "I bow to you."
- Feb 14 Wed 2007 02:42
情人節 2.14
情人節，又稱 “Valentine”。起源于古代羅馬，於每年2月14日舉行，現已成為歐美各國青年人喜愛的節日。關於 “Valentine” 名稱的來源，說法不一。有的說是紀念以為叫瓦倫丁的基督教殉難者，他用反抗羅馬統治者對基督教徒的迫害，被捕入獄，並在西元270年2月14日被處死刑，行刑前，瓦倫丁曾給典獄長的女兒寫了一封信，表明了自己光明磊落的心跡和對她的一片情懷。自此以後，基督教便把2月14日 定為“情人節”。
中國人現在用近乎狂熱的熱情過起了耶誕節一樣，情人節也已經悄悄滲透到了無數年輕人的心目當中，成為中國傳統節日之外的又一個重要節日。情人節的來歷和意義可能並不一定為大多數人所知。下面所要介紹的，不過是眾多關於情人節的傳說中的一個。
在古羅馬時期，
在古羅馬，年輕人和少女的生活是被嚴格分開的。然而，在盧帕撒拉節，小夥子們可以選擇一個自己心愛的姑娘的名字刻在花瓶上。這樣，過節的時候，小夥子就可以與自己選擇的姑娘一起跳舞，慶祝節日。如果被選中的姑娘也對小夥子有意的話，他們便可一直配對，而且最終他們會墜入愛河並一起步入教堂結婚。後人為此而將每年的
在西方，情人節不但是表達情意的最佳時刻，也是向自己心愛的人求婚的最佳時刻。在這一點上，情人節體現出的，不正是古羅馬人設計這個節日的本意嗎？
Yoga योग (1)
